FREE Friendly Pilates classes online

Come and join in my FREE Friendly Pilates classes online via Zoom.

My classes are suitable for all abilities, including complete beginners

  • Strengthen your core

  • Eliminate back problems

  • Improve flexibility

  • Promote mindfulness

  • Improved energy and vitality

  • Tighten your waist

  • Reduce stress

  • Improve your posture

  • Cardio and circulatory health

  • Achieve a streamlined appearance

  • Weight reduction

  • Tone your body

  • Eradicate tense shoulders

  • Improve wellbeing

Intensive Matwork Pilates Teacher Training Instructor course
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