FREE Friendly Pilates classes online

Come and join in my FREE Friendly Pilates classes online via Zoom.

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My classes are suitable for all abilities, including complete beginners

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• Strengthen your core

• Eliminate back problems

• Improve flexibility

• Promote mindfulness

• Improved energy and vitality

• Tighten your waist

• Reduce stress

• Improve your posture

• Cardio and circulatory health

• Achieve a streamlined appearance

• Weight reduction

• Tone your body

• Eradicate tense shoulders

• Improve wellbeing