FREE Friendly Pilates classes online
Come and join in my FREE Friendly Pilates classes online via Zoom.
My classes are suitable for all abilities, including complete beginners
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Strengthen your core
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Eliminate back problems
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Improve flexibility
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Promote mindfulness
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Improved energy and vitality
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Tighten your waist
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Reduce stress
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Improve your posture
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Cardio and circulatory health
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Achieve a streamlined appearance
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Weight reduction
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Tone your body
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Eradicate tense shoulders
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Improve wellbeing