Class Descriptions

Pilates

These friendly local Pilates teacher training courses are located in: Leiston, Suffolk, UK, (near to Aldeburgh, Saxmundham, Ipswich, Framsden, Stowmarket, Framlingham, Woodbridge, Hacheston, Wickham Market, Easton, Campsea Ash, and Pettistree).

 

They are suitable for all abilities: beginners, Intermediate and advanced students are all catered for on these courses.

 

These are great progressive exercise courses to tighten and strengthen your core, to improve your posture, keep fit, reform your balance and qualify as a Pilates Instructor. Everyone of all ages are welcome, from 18 years old to those in their 80s! And of course, everyone in between such as the over 40s, over 50s and seniors.  It promotes body toning, conditioning, sculpting and can help you, and your future clients to lose weight and belly fat.

 

Some students have attended Pilates sessions before after appointments with a chiropractor or physiotherapist.  They have found that many of these Pilates workouts are similar to physiotherapy exercises and they have seen an improvement in their sciatica, bad backs, neck and back pain. 

 

You will also learn new skills to teach Pilates and improve your core strength, (helping to tighten your core and achieve a more streamlined flat stomach look), flexibility and fitness.  Pilates compliments many other sports, the gym, leisure centre membership and yoga.

You may be asking yourself "what do I wear to this Pilates Instructor training course near me?" The answer is: that no special activewear apparel is necessary, wear your choice of loose fitting / stretchy clothing and you can either work with bare feet or wearing socks.  Also, if you don't have your own yoga / Pilates mat this is not a barrier to stop you attending as there are always plenty of spare mats at each course.

 

So come and join us. Improve wellness for your body and mind and learn to help others improve their wellness.  In these Pilates Teacher Training courses  nearby a warm welcome is guaranteed!

Hatha Yoga

Coming soon.

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