You may be looking to develop core strength, improve posture, get fit, lose weight, reduce stress, increase flexibility, improve mindfulness, lose belly fat, or get a flat stomach. You may be looking to develop new skills, gain a recognised qualification and do a job that you love. These benefits are all achievable with the help of East Anglia Pilates and Fitness.
Our aim is to bring fitness, body toning, balance and relaxation into your life; making it a natural and enjoyable part of your lifestyle.
Unlike many expensive health / sports clubs, leisure centers and gyms, we have no membership fees stretching your budget. Our teacher training courses function on a workshop type ‘pay as you go’ basis, all within a friendly community environment.
You may be asking yourself “is there a local Pilates course near me. One that is easy to join, where I can learn the theory and practical of Matwork Pilates and gain the qualifications and experience I need to start a business that fits around my lifestyle?”
Well relax. We have Pilates Instructor training courses which our experienced teachers can tailor to your individual needs within East Anglia
Whether you are a complete fitness novice, have some or even a great deal of keep fit knowledge; our exercise courses are suitable for beginners, intermediate and advanced students.
Trust our dedicated teacher training instructors to help you learn new skills on your journey to improved body mind wellness, body conditioning and becoming a qualified Pilates teacher. You will find that after attending one of our courses, not only will your physical wellbeing boost but attendance will also reduce your stress levels.
East Anglia Pilates and Fitness are always very pleased to welcome those whom wish to address mobility and strength reform, and those who wish to teach Pilates to help other people address these issues. Some people have attended Pilates sessions after appointments with a chiropractor or physiotherapist. They have found that many of the Pilates workouts are similar to physiotherapy exercises and they have seen an improvement in their sciatica, bad backs, neck and back pain.