Class Descriptions

Pilates

These friendly local Pilates classes are located in: Aldeburgh, Suffolk (near to Leiston and Saxmundham). Framsden, Stowmarket, Suffolk (close to Debenham).  Framlingham, Woodbridge, Suffolk (near Woodbridge). Hacheston, Woodbridge, Suffolk (near to Wickham Market, Easton, Campsea Ash, Woodbridge and Pettistree).

 

They are suitable for all abilities: beginners, (including complete beginners - one of these classes may even be a new hobby idea for you!)  Intermediate and advanced students are also catered for in these classes.

 

This are great progressive exercise classes to tighten and strengthen your core, to improve your posture, keep fit and reform your balance. Everyone of all ages are welcome, from teenagers to those in their 80s! And of course, everyone in between such as the over 40s, over 50s and seniors.  It promotes body toning, conditioning, sculpting and can help you to lose weight and belly fat.

 

Some students have attended these Pilates sessions after appointments with a chiropractor or physiotherapist.  They have found that many of these Pilates workouts are similar to physiotherapy exercises and they have seen an improvement in their sciatica, bad backs, neck and back pain. 

 

You can also learn new skills to improve your core strength, (helping to tighten your core and achieve a more streamlined flat stomach look), flexibility and fitness.  Pilates compliments many other sports, the gym, leisure centre membership and yoga.

You may be asking yourself "what do I wear to these Pilates classes near me?" The answer is: that no special activewear apparel is necessary, wear your choice of loose fitting / stretchy clothing and you can either work with bare feet or wearing socks.  Also, if you don't have your own yoga / Pilates mat this is not a barrier to stop you attending as there are always plenty of spare mats at each class.

 

So come and join us, improve wellness for your body and mind.  In these Pilates classes nearby a warm welcome is guaranteed!

Call us NOW

07530 795687

Pilates Stretch and Relax

These friendly local Pilates Stretch and Relax classes are located in: Aldeburgh, Suffolk (near to Leiston and Saxmundham). Hacheston, Woodbridge, Suffolk (near to Wickham Market, Easton, Campsea Ash, Woodbridge and Pettistree).

 

They are a fantastic counterpart to yoga and Pilates.  In these classes we focus on stretching to improve flexibility and posture, reforming our mobility, stability and balance.  Not only is this your opportunity to get flexible, this class also promotes wellness, relaxation, improves the body mind connection and helps to reduce stress.

 

Pilates Stretch and Relax is a gentle exercise class which is suitable for all

abilities: beginners, (including complete beginners - one of these classes may even be a new hobby idea for you!)  Intermediate and advanced students are also catered for in these classes.  Everyone of all ages are welcome, from teenagers to those in their 80s! And of course, everyone in between such as the over 40s, over 50s and seniors.  We can all benefit from this gentle approach to fitness.

 

Some students have attended these Stretch and Relax Pilates sessions after appointments with a chiropractor or physiotherapist.  Some of these stretch exercises are similar to physiotherapy exercises and they have seen an improvement in their sciatica, bad backs, neck and back pain. 

Even if you have membership at a health / sports club, leisure centre or gym nearby, you will benefit from the relax and de-stress features of this class. 

You may be asking yourself "what do I wear to these Pilates classes near me?" The answer is: that no special activewear apparel is necessary, wear your choice of loose fitting / stretchy clothing and you can either work with bare feet or wearing socks.  Also, if you don't have your own yoga / Pilates mat this is not a barrier to stop you attending as there are always plenty of spare mats at each class.

So find where you belong, come and join us, improve wellness for your body and mind.  In this Pilates stretch and relax class nearby, a warm welcome is guaranteed!

Call us NOW

07530 795687

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